Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)


Food.com
45 mins (prep 5, cooking 40)
12 ingredients
4 servings
A zesty, delicious combination of flavors. High protein & very low carb. For vegetarians you can just leave the lamb off the top and it's still a nice salad, but not so much a meal anymore.

Categories:  salad , <-60-mins , greens , seasonal , equipment , cheese , spring , asian , lunch~snacks , american , oven , meat , lamb~sheep , north-american , comfort-food , taste~mood , southwest-asia-(middle-east) , eggs~dairy , time-to-make , holiday , easter , spinach , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (56.06 g)
Servings 4
Amount per Serving
Calories 242.62 Calories from Fat 220.95
% Daily Value *
Total Fat 24.55g 151.05%
Saturated Fat 6.8g 135.9%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 551.35mg 91.89%
Total Carbohydrate 2.25g 3.0%
Dietary Fiber 0.13 g 2.06%
Sugars 1.31 g %
Protein 4.18g 33.4%
Vitamin A 120.1IU% Vitamin C 2.68mg%
Calcium 143.99mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, pecan pieces, baby spinach leaves, mint leaf
 

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