Middle Eastern Lebanese Fattoush Bread Salad

15 mins (prep 15)
17 ingredients
6-8 servings
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.

Categories:  salad , <-15-mins , quick , lebanese , southwest-asia-(middle-east) , time-to-make , asian ,
Share on Newzsocial



Serving Size (15.91 g)
Servings 6
Amount per Serving
Calories 110.99 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 113.9%
Saturated Fat 1.71g 51.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.2%
Total Carbohydrate 0.44g 0.87%
Dietary Fiber 0.11 g 2.54%
Sugars 0.01 g %
Protein 0.1g 1.26%
Vitamin A 50.76IU% Vitamin C 0.48mg%
Calcium 4.42mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm ripe tomatoes, small cucumbers, green bell pepper, salt and pepper, ground sumac