Middle Eastern Lentil & Kofta Bowl by Sy

120 mins (prep 30, cooking 90)
24 ingredients
4-6 servings
This is a delicious Middle Eastern Soup Bowl enjoyed by many cultures in the region. Besides its appetizing visual appeal, adding the various accompaniments makes this dish extra tasty!

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , one-dish-meal , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , lentil , low-cholesterol , low-calorie , weeknight , main-dish , beans , number-of-servings , healthy-2 ,
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Serving Size (446.55 g)
Servings 4
Amount per Serving
Calories 406.9 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 72.58%
Saturated Fat 3.7g 74.02%
Trans Fat 0.12g %
Cholesterol 18.75mg 25.0%
Sodium 547.24mg 91.21%
Total Carbohydrate 51.52g 68.7%
Dietary Fiber 19.6 g 313.66%
Sugars 7.21 g %
Protein 25.27g 202.16%
Vitamin A 611.97IU% Vitamin C 7.3mg%
Calcium 77.89mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, small onion, green zucchini, small red pepper, ground cumin, ground chicken, ground cumin, ground coriander, small onion