Middle Eastern Lentils and Pasta


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4-6 servings
This is from Moosewood New Classics - a great blend of textures. Great when you top the whole thing with plain yogurt.

Categories:  <-60-mins , lentil , pasta,-rice-and-grains , rice , main-dish , beans , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (369.68 g)
Servings 4
Amount per Serving
Calories 349.0 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 34.33%
Saturated Fat 0.49g 9.87%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 1321.94mg 220.32%
Total Carbohydrate 61.71g 82.28%
Dietary Fiber 12.41 g 198.58%
Sugars 0.75 g %
Protein 12.63g 101.08%
Vitamin A 14.18IU% Vitamin C 2.07mg%
Calcium 33.39mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, white, small onion, thinly sliced, salt water, elbow macaroni, plain yogurt
 

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