Middle Eastern Mezze Plate


food network
30 mins (prep 20, cooking 10)
14 ingredients
4 servings


Categories:  middle-eastern , couscous ,
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Ingredients

Nutrition

Serving Size (155.84 g)
Servings 4
Amount per Serving
Calories 255.39 Calories from Fat 151.11
% Daily Value *
Total Fat 16.79g 103.33%
Saturated Fat 2.43g 48.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.1mg 25.85%
Total Carbohydrate 24.8g 33.07%
Dietary Fiber 6.85 g 109.6%
Sugars 2.95 g %
Protein 5.22g 41.77%
Vitamin A 517.2IU% Vitamin C 20.47mg%
Calcium 103.38mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen shelled edamame, chopped fresh parsley, kosher salt and freshly ground pepper, grape leaves, pitas
 

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