Middle Eastern Monkfish

135 mins (prep 15, cooking 120)
10 ingredients
4 servings
I haven't tried this yet. Serve over cous cous with lemon slices. Posted for Zaar World Tour 2006. Cooking time includes refrigeration time.

Categories:  main-dish , seafood , fish , <-4-hours , saltwater-fish , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (278.49 g)
Servings 4
Amount per Serving
Calories 305.94 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 92.99%
Saturated Fat 2.42g 48.33%
Trans Fat 0.0g %
Cholesterol 63.79mg 85.05%
Sodium 52.04mg 8.67%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 1.13 g 18.04%
Sugars 1.17 g %
Protein 37.58g 300.67%
Vitamin A 247.94IU% Vitamin C 5.19mg%
Calcium 39.95mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4