Middle Eastern Olive Chicken Stew WW Weight Watchers

40 mins (prep 10, cooking 30)
18 ingredients
4 servings
Has a delicate fresh flavor, not heavy at all. Got from another site and it was given 8 points per serving. Can serve over basmati rice, couscous, or rice - I served in a bowl as a stew.

Categories:  <-60-mins , stew , poultry , low-sat.-fat , soups-&-stews , low-in... , one-dish-meal , southwest-asia-(middle-east) , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Serving Size (199.42 g)
Servings 4
Amount per Serving
Calories 295.11 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 123.88%
Saturated Fat 4.36g 87.24%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 1592.41mg 265.4%
Total Carbohydrate 4.78g 6.38%
Dietary Fiber 3.12 g 49.88%
Sugars 0.56 g %
Protein 24.95g 199.59%
Vitamin A 641.99IU% Vitamin C 0.67mg%
Calcium 66.48mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, red potatoes, diced tomatoes, fat free chicken broth, fresh parsley, salt and pepper