Middle Eastern Rice and Lentils


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
4 servings
This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , potluck , low-in... , southwest-asia-(middle-east) , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , beans , white-rice , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (287.69 g)
Servings 4
Amount per Serving
Calories 415.11 Calories from Fat 122.67
% Daily Value *
Total Fat 13.63g 83.91%
Saturated Fat 2.99g 59.86%
Trans Fat 0.1g %
Cholesterol 138.71mg 184.94%
Sodium 568.06mg 94.68%
Total Carbohydrate 28.4g 37.87%
Dietary Fiber 2.79 g 44.59%
Sugars 19.69 g %
Protein 47.7g 381.56%
Vitamin A 6191.92IU% Vitamin C 1.85mg%
Calcium 57.04mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onion, uncooked white rice, dried lentils, baking potato, peeled, peeled, ground cumin, ground cloves, diced red bell pepper, green pea
 

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