Middle Eastern Rub


Food.com
5 mins (prep 5)
6 ingredients
0.33333334 servings
Inspired by the flavours of the Middle East, especially Morocco, I created a rub for white fish. Simple to put together, there is plenty to use for the following days and weeks. Just put away in a container. For the fish, I used Tilapia, but other white fish, such as Halibut and Cod can be used as well.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , fish , high-in... , kosher , quick , low-in... , southwest-asia-(middle-east) , high-calcium , time-to-make , asian , low-cholesterol , easy , seafood , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (46.29 g)
Servings 0.33333334
Amount per Serving
Calories 67.6 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 0.41%
Saturated Fat 0.38g 0.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3494.0mg 48.53%
Total Carbohydrate 16.03g 1.78%
Dietary Fiber 5.84 g 7.79%
Sugars 0.43 g %
Protein 2.46g 1.64%
Vitamin A 80.88IU% Vitamin C 0.21mg%
Calcium 83.27mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried cilantro, dried parsley
 

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