Middle Eastern Salad


Food.com
15 mins (prep 15)
11 ingredients
3.5 servings
A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

Categories:  technique , side-dish , salad , onions , beginner-cook , tomato , 3-steps-or-less , quick , asian , weeknight , served-cold , easy , beans , inexpensive , vegetarian , <-15-mins , taste~mood , free-of... , no-cook , southwest-asia-(middle-east) , diabetic , time-to-make , egg-free , lentil , vegan , presentation , healthy , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (251.39 g)
Servings 3.5
Amount per Serving
Calories 914.85 Calories from Fat 308.7
% Daily Value *
Total Fat 34.3g 184.71%
Saturated Fat 18.05g 315.9%
Trans Fat 0.0g %
Cholesterol 70.98mg 82.81%
Sodium 664.24mg 96.87%
Total Carbohydrate 94.7g 110.48%
Dietary Fiber 47.29 g 662.02%
Sugars 4.7 g %
Protein 60.7g 424.89%
Vitamin A 1812.02IU% Vitamin C 9.41mg%
Calcium 700.85mg% Iron 13.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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