Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs


Food.com
112 mins (prep 20, cooking 92)
19 ingredients
8 servings
From Cooking Light. Per 3/4 c. serving: 310 calories, 6.2 g fat, 21.4 g protein, 44.5 g carb, 6.6 g fiber, 49 mg cholesterol.

Categories:  stew , lamb~sheep , african , equipment , <-4-hours , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , low-calorie , main-dish , meat , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (337.39 g)
Servings 8
Amount per Serving
Calories 473.92 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 89.04%
Saturated Fat 1.8g 71.99%
Trans Fat 0.01g %
Cholesterol 5.39mg 14.36%
Sodium 12304.43mg 4101.48%
Total Carbohydrate 85.08g 226.89%
Dietary Fiber 14.2 g 454.34%
Sugars 22.81 g %
Protein 22.15g 354.35%
Vitamin A 230.13IU% Vitamin C 13.47mg%
Calcium 149.04mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless leg of lamb, ground cumin, ground coriander, ground ginger, ground allspice, baby carrots, dried, chopped fresh mint
 

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