Middle Eastern Spiced Beef, Tomatoes, and Beans

390 mins (prep 30, cooking 360)
10 ingredients
1 servings
This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.

Categories:  beginner-cook , low-calorie , easy , main-dish , beef , meat , iranian~persian , low-carb , vegetable , low-in... , low-sodium , southwest-asia-(middle-east) , one-dish-meal ,
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Serving Size (240.61 g)
Servings 1
Amount per Serving
Calories 472.48 Calories from Fat 402.84
% Daily Value *
Total Fat 44.76g 68.86%
Saturated Fat 6.22g 31.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.73mg 0.57%
Total Carbohydrate 19.82g 6.61%
Dietary Fiber 4.64 g 18.55%
Sugars 10.6 g %
Protein 2.15g 4.3%
Vitamin A 612.82IU% Vitamin C 0.93mg%
Calcium 86.16mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef roast, diced tomatoes, chopped onion, salt & pepper