Middle Eastern Spread With Lentils & Peas


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
This is a high protein veggie dish that is perfect for pita points

Categories:  <-60-mins , comfort-food , taste~mood , high-in... , spicy , equipment , brunch , appetizer , low-sodium , low-in... , time-to-make , vegan , small-appliance , spreads , vegetarian , mixer , vegetable , high-fiber ,
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Ingredients

Nutrition

Serving Size (35.48 g)
Servings 4
Amount per Serving
Calories 278.94 Calories from Fat 278.55
% Daily Value *
Total Fat 30.95g 190.49%
Saturated Fat 4.3g 85.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.02mg 4.67%
Total Carbohydrate 1.34g 1.79%
Dietary Fiber 0.58 g 9.21%
Sugars 0.1 g %
Protein 0.24g 1.89%
Vitamin A 200.14IU% Vitamin C 0.02mg%
Calcium 5.06mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, split peas, chopped onion, chopped garlic, ground cumin, fresh celery leaves, fresh lemon juice
 

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