Middle Eastern Style Black Bean Salad


Food.com
130 mins (prep 10, cooking 120)
12 ingredients
6 servings
Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.

Categories:  salad , side-dish , brown-bag , <-4-hours , appetizer , southwest-asia-(middle-east) , time-to-make , asian , black-beans , vegan , lunch~snacks , weeknight , easy , beans , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (143.89 g)
Servings 6
Amount per Serving
Calories 504.83 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 111.23%
Saturated Fat 1.52g 45.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.47mg 36.12%
Total Carbohydrate 72.44g 144.87%
Dietary Fiber 22.27 g 534.43%
Sugars 0.27 g %
Protein 30.64g 367.73%
Vitamin A 38.82IU% Vitamin C 4.04mg%
Calcium 175.6mg% Iron 9.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, cooked, finely diced red onion, large tomato, medium cucumber, chopped parsley, dried mint
 

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