Middle Eastern-Style Chicken, Veggies and Rice


food network
30 mins (prep 15, cooking 15)
16 ingredients
4 servings


Categories:  middle-eastern , chicken , low--cholesterol , rice , gluten-free , main-dish , vegetables , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (80.51 g)
Servings 4
Amount per Serving
Calories 238.22 Calories from Fat 197.55
% Daily Value *
Total Fat 21.95g 135.11%
Saturated Fat 5.71g 114.11%
Trans Fat 0.01g %
Cholesterol 54.57mg 72.76%
Sodium 772.54mg 128.76%
Total Carbohydrate 2.96g 3.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.27g 58.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 70.17mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh green beans, low-sodium chicken broth, shredded rotisserie chicken, spice blend, fresh flat-leaf parsley leaves, toasted pine nuts
 

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