Middle-Eastern-Style Salad

25 mins (prep 20, cooking 5)
14 ingredients
4-6 servings
There are many variations of this salad. If you can't find Cos lettuce, also called romaine by the Zaar software, try baby gems or some mixed lettuces. You can make this up to 3 hours before serving.

Categories:  salad , <-30-mins , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (75.62 g)
Servings 4
Amount per Serving
Calories 349.43 Calories from Fat 320.94
% Daily Value *
Total Fat 35.66g 219.47%
Saturated Fat 4.95g 99.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.37mg 1.73%
Total Carbohydrate 8.7g 11.59%
Dietary Fiber 2.1 g 33.68%
Sugars 6.11 g %
Protein 1.07g 8.53%
Vitamin A 1273.5IU% Vitamin C 5.7mg%
Calcium 62.49mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomato, fresh flat-leaf parsley, mild