Middle Eastern Tahini and Yogurt Appetizer


Food.com
10 mins (prep 10)
10 ingredients
4-6 servings
In the Middle East, it has long been believed that, when combined with vegetables, tahini dishes become the ultimate of human edibles. Found in the Toronto Star web site

Categories:  technique , <-15-mins , beginner-cook , 3-steps-or-less , quick , no-cook , appetizer , southwest-asia-(middle-east) , diabetic , eggs~dairy , time-to-make , asian , served-cold , dip , weeknight , easy , kid-friendly , presentation , inexpensive , vegetarian , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.73 g)
Servings 4
Amount per Serving
Calories 129.57 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.09%
Saturated Fat 1.01g 20.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.85mg 31.31%
Total Carbohydrate 12.04g 16.05%
Dietary Fiber 3.01 g 48.15%
Sugars 1.09 g %
Protein 5.96g 47.65%
Vitamin A 875.04IU% Vitamin C 84.1mg%
Calcium 249.29mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, small tomato
 

Comments