Middle Eastern Tahini Oatmeal (Vegan)


Food.com
6 mins (prep 5, cooking 1)
10 ingredients
1 servings
I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , easy , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (311.6 g)
Servings 1
Amount per Serving
Calories 367.36 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 16.73%
Saturated Fat 1.61g 8.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.68mg 4.36%
Total Carbohydrate 55.06g 18.35%
Dietary Fiber 6.15 g 24.61%
Sugars 22.17 g %
Protein 13.1g 26.19%
Vitamin A 508.14IU% Vitamin C 0.01mg%
Calcium 364.76mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, pitted dates, toasted sliced almonds
 

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