Middle Eastern Tuna Salad Pitas

10 mins (prep 10)
15 ingredients
4 servings
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.

Categories:  tuna , <-15-mins , low-cholesterol , lunch~snacks , sandwich , low-sat.-fat , seafood , fish , quick , healthy , saltwater-fish , low-in... , healthy-2 , time-to-make ,
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Serving Size (96.72 g)
Servings 4
Amount per Serving
Calories 210.43 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.49%
Saturated Fat 2.28g 45.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.23mg 36.2%
Total Carbohydrate 12.79g 17.06%
Dietary Fiber 2.63 g 42.11%
Sugars 0.94 g %
Protein 3.02g 24.15%
Vitamin A 594.46IU% Vitamin C 6.65mg%
Calcium 37.71mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, prepared, dark sesame oil, fresh cilantro, ground cumin, whole wheat pita bread, plum tomatoes, red leaf lettuce