Middle Eastern Vegetable Salad

food network
15 mins (prep 15)
17 ingredients
4 to 6 servings

Categories:  salad , middle-eastern , beans-and-legumes , cucumber , feta , tomato , bread , quick , lemon ,
Share on Newzsocial



Serving Size (200.8 g)
Servings 4
Amount per Serving
Calories 440.61 Calories from Fat 376.74
% Daily Value *
Total Fat 41.86g 257.58%
Saturated Fat 12.59g 251.75%
Trans Fat 0.0 %
Cholesterol 50.46mg 67.28%
Sodium 771.14mg 128.52%
Total Carbohydrate 9.34g 12.45%
Dietary Fiber 1.13 g 18.14%
Sugars 6.31 g %
Protein 9.09g 72.71%
Vitamin A 434.32IU% Vitamin C 8.96mg%
Calcium 318.38mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hothouse cucumber, or, chopped fresh parsley, chopped fresh mint leaves, julienned fresh basil leaves, freshly squeezed lemon juice, minced garlic, kosher salt and freshly ground black pepper, toasted