Middle Eastern Vegetable Stew

55 mins (prep 15, cooking 40)
13 ingredients
4-6 servings
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”

Categories:  stew , <-60-mins , seasonal , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , vegan , winter , main-dish , fall , vegetarian , vegetable ,
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Serving Size (122.89 g)
Servings 4
Amount per Serving
Calories 370.33 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.08%
Saturated Fat 0.66g 13.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.03mg 9.5%
Total Carbohydrate 62.05g 82.73%
Dietary Fiber 18.17 g 290.71%
Sugars 10.86 g %
Protein 19.64g 157.12%
Vitamin A 1031.74IU% Vitamin C 5.23mg%
Calcium 122.35mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, stalks celery, chopped tomatoes, ground cumin, salt and pepper