Middle Eastern Yogurt Cucumber Salad


Food.com
5 mins (prep 5)
9 ingredients
2-3 servings
This is a Palestinian/Jordanian version of this very popular salad. This goes very well with Lamb and rice dishes.

Categories:  technique , salad , side-dish , for-1-or-2 , <-15-mins , beginner-cook , palestinian , taste~mood , quick , spicy , no-cook , lebanese , southwest-asia-(middle-east) , diabetic , eggs~dairy , time-to-make , asian , ramadan , holiday , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (142.07 g)
Servings 2
Amount per Serving
Calories 55.94 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 8.12%
Saturated Fat 1.67g 16.66%
Trans Fat 0.0g %
Cholesterol 10.25mg 6.84%
Sodium 619.26mg 51.61%
Total Carbohydrate 6.03g 4.02%
Dietary Fiber 0.11 g 0.86%
Sugars 4.45 g %
Protein 2.89g 11.56%
Vitamin A 79.98IU% Vitamin C 12.43mg%
Calcium 99.86mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, serrano pepper, dried mint
 

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