Midori Poached Pears


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
The green colour looks fabulous and the taste is heavenly. Serve with a raspberry coulis. Keep enough rind of the orange and lemon for garnish.

Categories:  beginner-cook , fruit , seasonal , australian , taste~mood , free-of... , south-west-pacific , time-to-make , egg-free , <-30-mins , sweet , easy , gluten-free , lactose-free , summer , pears , dessert ,
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Ingredients

Nutrition

Serving Size (383.17 g)
Servings 4
Amount per Serving
Calories 455.25 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.19%
Saturated Fat 0.59g 11.87%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 160.23mg 26.71%
Total Carbohydrate 112.64g 150.19%
Dietary Fiber 8.03 g 128.54%
Sugars 91.34 g %
Protein 2.26g 18.09%
Vitamin A 377.47IU% Vitamin C 10.75mg%
Calcium 55.48mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melon liqueur, lemon rind
 

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