Midweek Chicken, Spring Onion and Noodle Stir Fry

30 mins (prep 10, cooking 20)
10 ingredients
2 servings
This recipe is originally a broccoli stir fry from BBC Good Food. I've taken out the broccoli and ammended some other ingredients to suit. It's a quick, easy and low-fat recipe that we make more or less once a week!

Categories:  technique , served-hot , for-1-or-2 , stir-fry , chicken-breast , poultry , one-dish-meal , chinese , time-to-make , asian , chicken , <-30-mins , presentation , main-dish , meat , number-of-servings ,
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Serving Size (111.9 g)
Servings 2
Amount per Serving
Calories 103.61 Calories from Fat 77.4
% Daily Value *
Total Fat 8.6g 26.47%
Saturated Fat 1.34g 13.43%
Trans Fat 0.0g %
Cholesterol 3.0mg 2.0%
Sodium 143.4mg 11.95%
Total Carbohydrate 4.03g 2.68%
Dietary Fiber 0.03 g 0.25%
Sugars 1.6 g %
Protein 2.62g 10.46%
Vitamin A 3.13IU% Vitamin C 0.67mg%
Calcium 5.79mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin egg noodles, fresh ginger, light soy sauce


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