Midwest Baked Haddock


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
We also stuffed the filets with canned crab meat (drained) Thaw the frozen fillets for about 7 minutes carefully pull apart in the middle and stuff with the crab meat. then pour the sauce over. It was delictable

Categories:  <-60-mins , midwestern-u.s. , north-american , fish , high-in... , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , high-protein , main-dish , oven , seafood , american ,
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Ingredients

Nutrition

Serving Size (391.65 g)
Servings 4
Amount per Serving
Calories 668.48 Calories from Fat 250.29
% Daily Value *
Total Fat 27.81g 171.16%
Saturated Fat 17.0g 340.0%
Trans Fat 0.37g %
Cholesterol 254.57mg 339.43%
Sodium 1183.49mg 197.25%
Total Carbohydrate 28.09g 37.45%
Dietary Fiber 0.83 g 13.3%
Sugars 22.36 g %
Protein 73.84g 590.73%
Vitamin A 962.87IU% Vitamin C 2.57mg%
Calcium 889.3mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, sherry wine
 

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