Midwest Chili


Food.com
230 mins (prep 20, cooking 210)
15 ingredients
6 servings
This is the recipe for chili that I grew up with. A great fall & winter recipe!

Categories:  pasta,-rice-and-grains , midwestern-u.s. , north-american , ground-beef , low-sat.-fat , beef , <-4-hours , soups-&-stews , pasta , low-carb , low-in... , elbow-macaroni , chili , time-to-make , low-cholesterol , low-calorie , easy , main-dish , beans , american , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (200.36 g)
Servings 6
Amount per Serving
Calories 30.43 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.18%
Saturated Fat 0.05g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 631.46mg 157.86%
Total Carbohydrate 7.06g 14.12%
Dietary Fiber 1.45 g 34.78%
Sugars 4.73 g %
Protein 1.34g 16.04%
Vitamin A 633.6IU% Vitamin C 6.21mg%
Calcium 18.45mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, stalks celery, chili beans, vegetable juice, whole tomatoes, elbow macaroni
 

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