Midwest Ham Chowder

25 mins (prep 25)
14 ingredients
6 main-dish servings
Need a hearty dinner when it's cold outside? Make this cheesy vegetable-and-ham chowder.

Categories:  ham , onions , creamed-corn , more-vegetables , potatoes , vegetables , soup , low-carb , soup-for-lunch , cut-corn , chowders , pork , celery , healthy-cooking , carrots , lunch ,
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Serving Size (224.61 g)
Servings 6
Amount per Serving
Calories 571.56 Calories from Fat 315.36
% Daily Value *
Total Fat 35.04g 323.45%
Saturated Fat 22.24g 667.3%
Trans Fat 0.0g %
Cholesterol 131.11mg 262.23%
Sodium 822.3mg 205.58%
Total Carbohydrate 24.97g 49.94%
Dietary Fiber 0.19 g 4.62%
Sugars 20.13 g %
Protein 38.83g 465.92%
Vitamin A 1059.03IU% Vitamin C 2.28mg%
Calcium 1188.44mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped potatoes, chopped carrots, chopped celery, chopped onion, butter or margarine, american cheese, or, cubed cooked ham


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