Midwestern Meat Loaf


ucook
105 mins (prep 15, cooking 90)
10 ingredients
8 servings


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Ingredients

Nutrition

Serving Size (91.32 g)
Servings 8
Amount per Serving
Calories 128.57 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 14.67%
Saturated Fat 0.28g 11.02%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 879.42mg 293.14%
Total Carbohydrate 25.63g 68.34%
Dietary Fiber 1.71 g 54.65%
Sugars 4.74 g %
Protein 4.01g 64.1%
Vitamin A 465.11IU% Vitamin C 13.28mg%
Calcium 37.8mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole medium onion, fresh parsley, extra-lean ground beef, peeled, whole, large eggs, freshly ground pepper
 

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