12 mins (prep 10, cooking 2)
9 ingredients
4 servings
This recipe is excellent for using up some of those party leftovers that you just don't know what to do with. I use leftover tortilla chips or leftover taco shells which are then crumbled; or just use what's left in the bottom of the bag. T he directions also work for a GFG (I use the omelet plates).

Categories:  <-15-mins , beginner-cook , north-american , breakfast , mexican , quick , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , easy ,
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Serving Size (49.44 g)
Servings 4
Amount per Serving
Calories 240.79 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 85.96%
Saturated Fat 4.73g 94.62%
Trans Fat 0.16g %
Cholesterol 15.94mg 21.25%
Sodium 518.47mg 86.41%
Total Carbohydrate 24.52g 32.69%
Dietary Fiber 1.55 g 24.84%
Sugars 0.47 g %
Protein 4.5g 35.97%
Vitamin A 213.23IU% Vitamin C 0.0mg%
Calcium 90.69mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh jalapenos


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