Migas


Food.com
34 mins (prep 4, cooking 30)
15 ingredients
2-4 servings
Serve with warm tortillas and flaming hot salsa.

Categories:  <-60-mins , for-1-or-2 , seasonal , north-american , main-dish , mexican , breakfast , taste~mood , number-of-servings , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.29 g)
Servings 2
Amount per Serving
Calories 637.54 Calories from Fat 299.88
% Daily Value *
Total Fat 33.32g 102.52%
Saturated Fat 13.21g 132.13%
Trans Fat 0.48g %
Cholesterol 40.67mg 27.11%
Sodium 792.38mg 66.03%
Total Carbohydrate 71.59g 47.73%
Dietary Fiber 8.08 g 64.62%
Sugars 6.18 g %
Protein 22.53g 90.13%
Vitamin A 3912.66IU% Vitamin C 336.14mg%
Calcium 825.84mg% Iron 27.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, corn chips, skirt steak, salt and pepper
 

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