Migas


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
2 servings
A favorite Tex-Mex breakfast. Serve with sausage or chorizo, refried beans, and warmed corn tortillas, if desired.

Categories:  <-60-mins , for-1-or-2 , north-american , breakfast , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , southwestern-u.s. , american , number-of-servings , tex-mex ,
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Ingredients

Nutrition

Serving Size (70.01 g)
Servings 2
Amount per Serving
Calories 275.69 Calories from Fat 212.49
% Daily Value *
Total Fat 23.61g 72.63%
Saturated Fat 15.01g 150.1%
Trans Fat 0.16g %
Cholesterol 72.7mg 48.47%
Sodium 399.21mg 33.27%
Total Carbohydrate 1.22g 0.81%
Dietary Fiber 0.08 g 0.67%
Sugars 0.52 g %
Protein 14.82g 59.3%
Vitamin A 715.96IU% Vitamin C 0.36mg%
Calcium 428.79mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers
 

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