37 mins (prep 30, cooking 7)
12 ingredients
4 servings
My husband and father-in-law are nuts for migas. I first had them when visiting San Antonio and must say they are very good. I think they are usually served for breakfast but we eat them for dinner. Posted 9-16-04

Categories:  <-60-mins , north-american , breakfast , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , southwestern-u.s. , main-dish , american , tex-mex , stove-top ,
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Serving Size (77.82 g)
Servings 4
Amount per Serving
Calories 347.15 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 117.91%
Saturated Fat 2.88g 57.54%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 398.74mg 66.46%
Total Carbohydrate 39.92g 53.23%
Dietary Fiber 2.78 g 44.48%
Sugars 0.72 g %
Protein 3.98g 31.86%
Vitamin A 357.98IU% Vitamin C 0.01mg%
Calcium 64.05mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ground pepper, medium tomato, chopped green chilies, grated monterey jack cheese


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