Migas Lite for 2

20 mins (prep 10, cooking 10)
13 ingredients
2 servings
So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

Categories:  for-1-or-2 , north-american , low-sat.-fat , breakfast , quick , cheese , brunch , low-carb , egg , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , low-cholesterol , low-calorie , <-30-mins , southwestern-u.s. , american , number-of-servings , tex-mex , healthy-2 ,
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Serving Size (160.98 g)
Servings 2
Amount per Serving
Calories 731.58 Calories from Fat 315.36
% Daily Value *
Total Fat 35.04g 107.81%
Saturated Fat 12.05g 120.54%
Trans Fat 0.0 %
Cholesterol 707.73mg 471.82%
Sodium 1130.26mg 94.19%
Total Carbohydrate 26.17g 17.45%
Dietary Fiber 0.0 g 0.0%
Sugars 25.94 g %
Protein 73.02g 292.08%
Vitamin A 1751.43IU% Vitamin C 0.95mg%
Calcium 598.99mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, raw, jalapeno pepper, plum tomato, small, beef roast, salt and pepper, salsa