Mightyro's Gumbo


Food.com
110 mins (prep 20, cooking 90)
15 ingredients
8 servings
I made this for co-workers and they thought that I should post it. I didn't follow a recipe, just did the variations using other recipes and what I had in hand. The amounts are "guessimates". This one of those recipes where you can adjust to your liking.

Categories:  stew , gumbo , easy , 3-steps-or-less , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.91 g)
Servings 8
Amount per Serving
Calories 182.68 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 190.23%
Saturated Fat 1.87g 74.66%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.35%
Sodium 23.88mg 7.96%
Total Carbohydrate 10.59g 28.25%
Dietary Fiber 2.62 g 83.89%
Sugars 0.87 g %
Protein 2.21g 35.31%
Vitamin A 451.8IU% Vitamin C 11.58mg%
Calcium 46.7mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, medium shrimp, sea scallops, chicken tenders, green bell pepper, diced tomatoes, green chilies
 

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