Mike's Fantastic Chili Con Carne With Beans


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
6-8 servings
People always rave about this chili and always ask me to make it.

Categories:  north-american , beef , equipment , <-4-hours , low-in... , chili , time-to-make , low-cholesterol , low-calorie , weeknight , southwestern-u.s. , main-dish , american , meat , healthy , tex-mex , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (75.91 g)
Servings 6
Amount per Serving
Calories 46.42 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.43%
Saturated Fat 0.09g 2.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 819.61mg 204.9%
Total Carbohydrate 8.79g 17.58%
Dietary Fiber 1.95 g 46.9%
Sugars 0.21 g %
Protein 1.56g 18.71%
Vitamin A 368.68IU% Vitamin C 2.38mg%
Calcium 45.2mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions, diced tomatoes, italian-style tomato paste, beef bouillon cube, dark red kidney beans, green bell pepper, crushed red pepper flakes, cold water
 

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