Mike's Fav Wine and Ginger Crock Pot Roast

440 mins (prep 20, cooking 420)
11 ingredients
4-5 servings
This is soooo good. Everyone will love it. The crock pot makes a wonderful blend of all these flavors. I served this over rice and the onions that cook with the roast make a great side dish. Your kitchen or in our case, our patio will (& did) smell wonderful. In Arizona, in the summertime you don't want to add any extra heat inside the house so I put the crock pot on the patio.

Categories:  crock-pot , main-dish , beef , meat , equipment , low-carb , roast-beef , low-in... , low-sodium , grilling ,
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Serving Size (100.5 g)
Servings 4
Amount per Serving
Calories 225.83 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.21%
Saturated Fat 1.16g 23.11%
Trans Fat 0.19g %
Cholesterol 1.18mg 1.58%
Sodium 7372.49mg 1228.75%
Total Carbohydrate 31.75g 42.33%
Dietary Fiber 0.15 g 2.43%
Sugars 28.72 g %
Protein 5.7g 45.59%
Vitamin A 152.29IU% Vitamin C 2.15mg%
Calcium 44.03mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, medium onions, dry red wine, powdered ginger, salt and pepper