Mike's Fresh Green Bean Salad

75 mins (prep 15, cooking 60)
10 ingredients
1 servings
Summer bounty. Green beans, Tomatoes, Shallots, & Garlic. Cooking time includes the time dressing needs to rest. This recipe was told to me by my chiropractor. He shares my love for shallots, and is also a self proclaimed "foodie".

Categories:  salad , seasonal , tomato , summer , green~yellow-beans , <-4-hours , vegetarian , vegetable , time-to-make ,
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Serving Size (640.06 g)
Servings 1
Amount per Serving
Calories 806.16 Calories from Fat 281.43
% Daily Value *
Total Fat 31.27g 48.11%
Saturated Fat 4.38g 21.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 133.33mg 5.56%
Total Carbohydrate 125.16g 41.72%
Dietary Fiber 27.16 g 108.64%
Sugars 58.79 g %
Protein 21.25g 42.51%
Vitamin A 4778.4IU% Vitamin C 141.1mg%
Calcium 386.4mg% Iron 11.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, coarse salt, coarse salt