Milagro Meatloaf


Food.com
95 mins (prep 25, cooking 70)
16 ingredients
1 servings
This meatloaf version is so good. From Texas Home Cooking by Cheryl and Bill Jamison.

Categories:  ground-beef , beef , high-in... , equipment , potluck , lunch~snacks , weeknight , easy , main-dish , american , oven , meat , number-of-servings , inexpensive , north-american , comfort-food , taste~mood , spicy , brown-bag , <-4-hours , time-to-make , high-protein , southwestern-u.s. , pork , to-go... , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (152.4 g)
Servings 1
Amount per Serving
Calories 294.33 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 26.79%
Saturated Fat 10.62g 53.08%
Trans Fat 0.48g %
Cholesterol 47.33mg 15.78%
Sodium 3117.91mg 129.91%
Total Carbohydrate 33.16g 11.05%
Dietary Fiber 1.15 g 4.59%
Sugars 21.5 g %
Protein 2.76g 5.52%
Vitamin A 1408.84IU% Vitamin C 5.92mg%
Calcium 116.42mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, fresh ground black pepper, cumin seed, lean ground beef, ground pork, dry breadcrumbs
 

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