Milanesa


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
I LOVE milanesa, it's basically a mexican chicken fried steak with no gravy, I sprinkle with lemon and serve with my Easy Mexican Rice, salad and sliced avocado.

Categories:  <-60-mins , high-protein , main-dish , high-in... , meat , inexpensive , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.43 g)
Servings 6
Amount per Serving
Calories 50.56 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.71%
Saturated Fat 0.05g 1.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.48mg 0.87%
Total Carbohydrate 10.94g 21.88%
Dietary Fiber 1.67 g 40.0%
Sugars 0.26 g %
Protein 1.99g 23.83%
Vitamin A 0.9IU% Vitamin C 0.61mg%
Calcium 14.81mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saltine crackers
 

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