Mild Blackened Catfish Recipe


Cook Eat Share
50 mins (prep 10, cooking 40)
8 ingredients
6-8 servings
I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne pepper at the table to our liking. I thought it turned out quite well. I hope you'll agree!

Categories:  cajun , kid-friendly ,
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Ingredients

Nutrition

Serving Size (13.76 g)
Servings 6
Amount per Serving
Calories 50.83 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 38.01%
Saturated Fat 2.56g 76.93%
Trans Fat 0.16g %
Cholesterol 11.78mg 23.56%
Sodium 642.78mg 160.69%
Total Carbohydrate 2.98g 5.96%
Dietary Fiber 0.85 g 20.31%
Sugars 0.06 g %
Protein 1.1g 13.16%
Vitamin A 216.82IU% Vitamin C 0.71mg%
Calcium 9.63mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, italian-style salad dressing
 

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