Mildly Curried Turkey Barley Dish (Rice Cooker)


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
6 servings
This is a mild, slightly sweet dish I concocted because I wanted to combine an Acorn squash with some ground turkey and barley. Barley is my new favorite grain, this is a very healthy combo! Note: You can probably put the diced squash in uncooked and it will cook with the rest of the food, but I wasn't brave enough to try it on my first attempt. My research found that steamed squash can cook in 25 minutes, so it should have plenty of time to cook in this dish without pre-nuking.

Categories:  pasta,-rice-and-grains , seasonal , poultry , low-sat.-fat , equipment , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , winter , small-appliance , main-dish , grains , meat , healthy , turkey , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.7 g)
Servings 6
Amount per Serving
Calories 96.45 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.01%
Saturated Fat 0.91g 27.34%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 177.08mg 44.27%
Total Carbohydrate 0.99g 1.98%
Dietary Fiber 0.66 g 15.93%
Sugars 0.06 g %
Protein 15.59g 187.12%
Vitamin A 28.05IU% Vitamin C 0.04mg%
Calcium 17.1mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, medium onion, tart apple, yellow pepper, lean ground turkey
 

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