Mildly Lemony Tilapia


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Categories:  <-15-mins , catfish , low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , easy , high-protein , main-dish , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (51.96 g)
Servings 4
Amount per Serving
Calories 40.02 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 4.82%
Saturated Fat 0.27g 5.5%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 162.18mg 27.03%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.14 g 2.17%
Sugars 0.2 g %
Protein 7.54g 60.29%
Vitamin A 2.14IU% Vitamin C 2.96mg%
Calcium 6.63mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, butter-flavored cooking spray
 

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