Milk-Free, Egg-Free Pancakes
20 mins (prep 5, cooking 15)
6 ingredients
6 servings
My oldest daughter was severely allergic to milk for three+ years, then *poof* the allergy ceased to exist in her system. While she had this allergy, we struggled with Milk-Free recipes/food. I began making nearly everything from scratch. I bought a really great book, The Milk-Free Kitchen, where this recipe is from. We still make these soft, fluffy and delicious pancakes. I will also post the recipe for Milk-Free Blueberry Pancakes.

Categories:  beginner-cook , pancakes-and-waffles , <-30-mins , easy , kid-friendly , lactose-free , breakfast , quick , inexpensive , free-of... , time-to-make ,
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Serving Size (65.94 g)
Servings 6
Amount per Serving
Calories 149.67 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 47.68%
Saturated Fat 1.06g 31.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 339.53mg 84.88%
Total Carbohydrate 23.82g 47.65%
Dietary Fiber 0.57 g 13.58%
Sugars 7.44 g %
Protein 2.21g 26.49%
Vitamin A 220.43IU% Vitamin C 0.01mg%
Calcium 107.36mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4