Milk Free Oatmeal Pancakes (Whole Foods)


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
12-16 servings
This is a super fast recipe found when I was collecting whole foods recipes. Healthy, dairy free, fast, easy, and tasty. The sugar and cinnamon are really to be done to your taste. The measurements on those ingredients are approximate. The yield is also approximate.

Categories:  pasta,-rice-and-grains , low-sat.-fat , food-processor~blender , breakfast , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , <-30-mins , easy , small-appliance , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.63 g)
Servings 12
Amount per Serving
Calories 56.35 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 16.03%
Saturated Fat 0.14g 8.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.15mg 44.07%
Total Carbohydrate 10.43g 41.71%
Dietary Fiber 0.82 g 39.24%
Sugars 2.43 g %
Protein 1.66g 39.8%
Vitamin A 3.31IU% Vitamin C 0.0mg%
Calcium 13.56mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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