Milk Kefir Does Your Body Good


Food.com
2885 mins (prep 5, cooking 2880)
4 ingredients
4 servings
A sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia. I find it's texture to a drinkable plain yogurtRich in beneficial bacteria, phosphorus, vitamin K, biotin and folic acid – nutrients that are essential to health and well-being.Good reading about kefirhttp://nourishedkitchen.com/milk-kefir/Kefir Grains can be found http://www.culturesforhealth.com/orhttp://www.kefirlady.com/orderkefirgrains.htm

Categories:  beverages , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , european , easy , heirloom~historical , >-1-day , inexpensive , vegetarian , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.7 g)
Servings 4
Amount per Serving
Calories 14.31 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.32%
Saturated Fat 0.13g 2.66%
Trans Fat 0.0 %
Cholesterol 2.55mg 3.4%
Sodium 19.12mg 3.19%
Total Carbohydrate 1.81g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.81 g %
Protein 1.27g 10.15%
Vitamin A 6.47IU% Vitamin C 0.21mg%
Calcium 43.78mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes