Milk Tart (Melk Tert)
240 mins (prep 60, cooking 180)
11 ingredients
6 servings
This recipe was handed down to me by my mom whom had received this recipe from an Afrikaans lady from the Cape (Cape Town) with whom she nursed with. After being shown the "tricks of the making" this is a flop free recipe.

Categories:  african , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (185.44 g)
Servings 6
Amount per Serving
Calories 759.03 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 218.66%
Saturated Fat 14.41g 432.36%
Trans Fat 0.7g %
Cholesterol 108.03mg 216.07%
Sodium 766.89mg 191.72%
Total Carbohydrate 103.1g 206.2%
Dietary Fiber 5.0 g 119.95%
Sugars 63.98 g %
Protein 37.17g 445.99%
Vitamin A 695.57IU% Vitamin C 5.13mg%
Calcium 1176.84mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, vanilla essence, pinch salt