Millet Fruit Squares - DELICIOUS and ALLERGY-FREE


Food.com
110 mins (prep 20, cooking 90)
20 ingredients
24 servings
This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!

Categories:  seasonal , breakfast , equipment , tropical-fruits , food-gift , lunch~snacks , weeknight , easy , kid-friendly , oven , vegetarian , stove-top , cookie-and-brownie , dessert , pasta,-rice-and-grains , fruit , rice , christmas , nuts , <-4-hours , bar-cookie , finger-food , diabetic , time-to-make , holiday , vegan , easter , presentation , grains , pineapple ,
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Ingredients

Nutrition

Serving Size (57.48 g)
Servings 24
Amount per Serving
Calories 47.44 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 19.51%
Saturated Fat 0.09g 10.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.62mg 26.62%
Total Carbohydrate 9.15g 73.23%
Dietary Fiber 1.07 g 102.95%
Sugars 0.04 g %
Protein 1.38g 66.26%
Vitamin A 0.92IU% Vitamin C 0.18mg%
Calcium 2.52mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid sweetener, shredded coconut, dried fruit, pineapple juice
 

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