Millet Khichadi with lots of veggies Recipe


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85 mins (prep 40, cooking 45)
20 ingredients
6 servings
A spicy comfort bowl full of healthy millets and veggies, perfect meal on a rainy, cold snowy day!

Categories:  indian ,
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Ingredients

Nutrition

Serving Size (191.64 g)
Servings 6
Amount per Serving
Calories 71.2 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 50.1%
Saturated Fat 0.79g 23.73%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.98mg 3.49%
Total Carbohydrate 5.16g 10.32%
Dietary Fiber 2.08 g 49.99%
Sugars 1.45 g %
Protein 1.54g 18.53%
Vitamin A 255.74IU% Vitamin C 9.82mg%
Calcium 28.38mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rinsed, chopped, medium onion, diced, chopped cauliflower, ground turmeric, green cardamom, minced ginger, salt and pepper, chopped cilantro
 

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