Millet Porridge


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
1 servings
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.

Categories:  served-hot , for-1-or-2 , pasta,-rice-and-grains , seasonal , low-sat.-fat , breakfast , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , presentation , grains , fall , number-of-servings , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (399.31 g)
Servings 1
Amount per Serving
Calories 406.07 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 8.28%
Saturated Fat 0.75g 3.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.15mg 3.76%
Total Carbohydrate 79.01g 26.34%
Dietary Fiber 7.61 g 30.43%
Sugars 22.55 g %
Protein 11.86g 23.72%
Vitamin A 479.41IU% Vitamin C 9.45mg%
Calcium 202.18mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, artificial sweetener
 

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