Millet & Quinoa Mediterranean Salad
40 mins (prep 10, cooking 30)
19 ingredients
5 servings
I was inspired to come up with this simple and delicious salad after making another salad, Cucumber Millet Bean Salad With Feta. It's delicious and cooling - and low fat, too! The quinoa and beans add protein, making it a fantastic lunch dish. Pitted kalmatta olives would make a great addition!

Categories:  <-60-mins , salad , pasta,-rice-and-grains , peppers , seasonal , 3-steps-or-less , tomato , spring , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , european , easy , grains , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (172.11 g)
Servings 5
Amount per Serving
Calories 276.16 Calories from Fat 155.7
% Daily Value *
Total Fat 17.3g 133.1%
Saturated Fat 6.91g 172.71%
Trans Fat 0.0g %
Cholesterol 35.6mg 59.33%
Sodium 372.73mg 77.65%
Total Carbohydrate 21.28g 35.46%
Dietary Fiber 2.5 g 50.1%
Sugars 2.05 g %
Protein 9.68g 96.75%
Vitamin A 209.19IU% Vitamin C 0.31mg%
Calcium 206.76mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, fresh ground pepper